Happy Fruits

Bananas (4-5 fingers)


As a-peel-ing as any banana can be! Bananas are a good source of nutrients, including potassium, fiber, and vitamin C. They are also low in calories and have a relatively low glycemic index, which means that they are absorbed slowly into the bloodstream and do not cause a rapid rise in blood sugar levels. Bananas are a popular food and are often eaten fresh or used in a variety of dishes and recipes, including smoothies, breads, cakes, and pies. They can also be dried and made into chips or flakes.

Imported from Aloha Phillipines.

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