Carrots are a good source of fiber, with significant amounts of vitamin B3 and C. They are also extremely rich in beta-carotene (pro-vitamin A). Carrots also contain calcium, potassium, sodium, zinc and iron. Like many vegetables, carrots are best eaten raw. Steamed or boiled carrots are a wonderful addition to any dish. Include them in your slow cooker or grated carrots makes a tasty addition to any salad or sandwich.
Imported from Australia
